Cross Country
This Week's Schedule
Monday (November 18)
We will be going to Occidental College today for a track workout. Meet at Occidental at 3:20 pm sharp. Pick up is at Occidental College at 4:40 pm. Come well rested, well hydrated, and ready to work hard!
Tuesday (November 19)
We will be going to Crescenta Valley Regional Park, 3901 Dunsmore Ave, Glendale, CA 91214. Meet at the weight room at 2:55 pm. Pickup at CVRP will be 4:30 pm. Anyone wishing to ice or pick up ice afterwards, that will be available for you at 4:50 pm at the high school.
Wednesday (November 20)
We will be going to the Rose Bowl Aquatics Center, 360 N Arroyo Blvd, Pasadena, CA 91103. Meet at the weight room at 2:55 pm. Pickup at the Rose Bowl will be 4:30 pm.
Thursday (November 21)
We will have no organized practice today. Get an easy 2-miler in on your own, finish your homework and get ahead, go to bed on time, and eat well.
Friday (November 22)
We will have no organized practice today. Get your homework done, go to bed on time, eat well, and we will see you tomorrow morning at prelims.
Saturday (November 16)
We race at 10:30 am, so everyone needs to arrive by 9:15 am at the Riverside City Cross Country Course, 1011 North Orange Street, Riverside. Parking is $10. Let me know if you are going to need to ride from the school in a van on Monday or Tuesday.
About the Coaches
Jarod Ebenhack was the 2016 Coach of the Year for girls track in Broward County, Florida. His teams in Florida captured numerous district titles in track and cross country, a regional title in boys track, and a seventh place finish in state in girls track. While in Florida, he also was a member of the coaching staff for the Broward Elite Track Club at Pine Crest High School.
More recently, he was a part of the coaching staff at Desert Christian High School in Lancaster during their 2016 boys CIF State title. He worked as an AD and a track and cross country coach at Desert Christian for three years. In his first year coaching track at VCS, the Crusaders made a remarkable improvement from previous years, placing second in the Olympic League for girls and taking CIF-SS individual championships in the shot put, 1600m, and 3200m runs, as well as a runner-up performance in the 800m run.
Coach E continues to compete on his own, as well as coaching track and
cross country. He placed fourth overall in the 2016 Fort Lauderdale Marathon,
and third overall in the 2019 Santa Clarita Half Marathon. During practices,
Coach E runs with the students to make sure they are hitting their paces
during the two to three quality workouts they do out of the six weekly
practices. Village Christian runners are expected to put in medium mileage,
building up to 45 miles per week right before the end-of the-year taper,
and there is a heavy emphasis on threshold runs and interval training,
combined with weight training, easy runs, and long slow distance runs.
Monica Tutak has been helping individuals achieve their fitness and personal goals
for over a decade. She has coached everyone from kids to septuagenarians
as a personal trainer and group fitness instructor at some of the top
gyms in LA including Yogaworks, CSUN, and EXOS. She has a passion to help
people of all ages with their journey into better health through various
modalities including TRX, Yoga, Spinning and Olympic Lifting. Monica is
constantly learning more about training and fitness, and has achieved
the following certifications: Track and Field, Cross Country, Yoga, Total
Resistance Exercise, Spinning, Olympic Lifting, Personal Training, and
Group Fitness.
Coach Tutak has been the MS and Elementary Cross Country coach for the
last two years. She has elevated the program, with athletes moving on
to the National level, competing in the Jr. Olympics for Cross Country
in both the 2017 and 2018 season. One of her proudest achievements is
starting the MS and Elementary Track and Field team in 2017. Working with
Burbank Vikings, she coached the Village team through all the running
and field events, successfully coaching a student to an 18th place finish
in the Junior Olympics nationals in the long jump. When she’s not
running on the trails or at the gym, you’ll find her in the outdoors
–cycling, mountain biking or tending her edible garden.
2019 Race Schedule
Fri 9/6 Cool Breeze InvitationalCongrats to the 2019 VCS Girls Olympic League Champions
Mia Barnett - 2019 Olympic League Champion
